Anytime there is a lot of change going on, especially with those around you, it's helpful to ground yourself and refocus on your needs. Bringing some focus back on you is a powerful way to balance the changes and demands that are coming from the outside.
It can make my heart literally ache to watch my children march off to a new grade level each fall. Each year a higher number, a taller kid, bigger back-to-school shoes to purchase. I want to take hold of time, of them, and just not let go.
August rolls around and without fail schedules quickly fill up with homework, soccer practice and dance classes. But whether you're a stay-at-home parent or a working mom, your role as nutritional gatekeeper during this time of year remains imperative.