Eventually, though, your body is not going to like all that damage. Learn how to end those bad habits now, so your future self won't want to come back to punch you in the face.
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By Cynthia Sass, MPH, RD
In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for...
These days when I think back to some of the misadventures that I had when I was over 250 pounds overweight, I often chuckle to myself -- while also admiring my stamina for not only getting through that time in my life, but also conquering it.
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