By Cynthia Sass, MPH, RD
In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order f...
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These days when I think back to some of the misadventures that I had when I was over 250 pounds overweight, I often chuckle to myself -- while also admiring my stamina for not only getting through that time in my life, but also conquering it.
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