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Bad Eating Habits

The 8 Bad Eating Habits You Need to Break in Your 20s

Spoon University | Posted 07.18.2016 | College
Spoon University

Eventually, though, your body is not going to like all that damage. Learn how to end those bad habits now, so your future self won't want to come back to punch you in the face.

7 Mistakes You Probably Make When You're Trying To Lose Weight

Posted 12.21.2014 | Healthy Living

By Cynthia Sass, MPH, RD In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for...

Why When Trying To Fool Others About Our Eating Habits, We're Really Just Fooling Ourselves

Gregg McBride | Posted 09.17.2012 | Healthy Living
Gregg McBride

These days when I think back to some of the misadventures that I had when I was over 250 pounds overweight, I often chuckle to myself -- while also admiring my stamina for not only getting through that time in my life, but also conquering it.