iOS app Android app

Bad Sleep

Video Games And Social Media Hurt Teens' Sleep, Study Says

Reuters | Casey Williams | Posted 03.04.2016 | Technology

(Reuters Health) - Teens who play video games before bedtime go to bed later and those who use online social media take longer to fall asleep, accordi...

6 Surprising Foods That Are Messing With Your Sleep

EatClean.com | Posted 11.25.2016 | Healthy Living
EatClean.com

You know that having a double-shot latte after 4 p.m. or plowing through too much sugary dessert will keep you from snagging a solid 8 hours of z's. What you probably don't realize is that there are a number of nutritious food that could be to blame if you're tossing and turning at night.

How To Get The Worst Night's Sleep Of Your Life

Posted 04.24.2015 | Healthy Living

If you're searching for the elusive good night's sleep, you've probably already tried a few old standbys. Maybe you swear by a warm bath or regular ex...