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Balance Moves

8 Moves For Better Balance

Jenn Zerling | Posted 06.15.2014 | Healthy Living
Jenn Zerling

If you wish to challenge your balance with the simplicity of your own body weight and the ground, do the program below, all of which are performed in yoga classes.

WATCH: Balance-Improving Exercises

Posted 12.17.2011 | Healthy Living

Better balance can help you excel in any number of other fitness activities as well as build core strength and improve posture. As we age, it's especi...