iOS app Android app

Balance

Three Days in an Ashram, Five Lessons Learned

Chirag Kulkarni | Posted 07.02.2015 | Healthy Living
Chirag Kulkarni

Being through a transformative three days, here are five lessons I learned:

Ditch Work/Life Balance and Find Real Happiness: Part I

Deirdre Maloney | Posted 07.02.2015 | Healthy Living
Deirdre Maloney

Yes, living your all comes with sacrifice. But by getting rid of the things and relationships that make you only somewhat happy (or plain unhappy), you get to live a life filled with what you love best, and then focus on them with everything you've got.

Growing Old Is Not for Sissies

Kevin R. Stone, M.D. | Posted 07.01.2015 | Healthy Living
Kevin R. Stone, M.D.

So don't live like today is the last day of your life, live like you will live forever. If you want to grow old happily, train your body for the sport of aging and play on.

The Yogi's Power Squat Might Become Your Favorite Booty Workout

The Huffington Post | Kate Bratskeir | Posted 06.24.2015 | Healthy Living

If you've taken a yoga class before, the instructor probably had you move into Utkatasana -- the chair pose. Chair pose certainly burns -- it wor...

The Foundational Tension at the Base of Democratic Capitalism

Sheri and Allan Rivlin | Posted 06.10.2015 | Politics
Sheri and Allan Rivlin

If you want to understand a tree, you must look at the roots. If the roots are healthy, the tree is healthy. But no matter how healthy the tree branches or leaves may look now, if there is a problem with the roots of the tree, the tree has a problem. The same is true of a building.

4 Ways to Lower Your Credit Card Debt

Dustin Jacobs | Posted 06.10.2015 | Business
Dustin Jacobs

Many people use credit cards to build their credit but lose track of how much they're spending. Credit cards are a quick and easy fix when you want something and don't have the means for it. If you're swimming in credit card debt, these tips will help you get to dry land.

This High And Low Lunge Sequence Will Better Your Balance And Your Booty

The Huffington Post | Kate Bratskeir | Posted 06.03.2015 | Healthy Living

Better balance and a more toned tush can both be yours. In the video above from the experts at Udaya, yoga instructor Rudy Mettia will lead you th...

Heart to Heart With Sri Sri Ravi Shankar

Seema Kalra | Posted 06.01.2015 | GPS for the Soul
Seema Kalra

Spiritual leader Sri Sri Ravi Shankar epitomizes human values of peace, love and compassion. A revered humanitarian who travels worldwide educating...

How This Entrepreneur And Mother Of Two Creates Work-Life Balance

The Huffington Post | Alena Hall | Posted 06.03.2015 | Healthy Living

The phrase "work-life balance" is surprisingly controversial, sparking heated debates among dedicated employees, hard-working parents and people who f...

My Three Paradigms of Success

Roxanne Hobbs | Posted 05.22.2015 | GPS for the Soul
Roxanne Hobbs

Growing up, success to me was all about getting the A grade. Yes, looking back, the perfectionist tendencies took a hold around exam time when get...

The House of Cards Effect

Deirdre Maloney | Posted 05.12.2015 | Entertainment
Deirdre Maloney

If there's a fictional world you love but you know that it's dark and can negatively impact your mood or actions, then make sure you watch, listen to or read something lighter afterwards to balance it out.

Soul + Business. Perfectly Together

Asha Ramakrishna | Posted 05.12.2015 | Small Business
Asha Ramakrishna

Andrea wakes up to do yoga every day, quickly showers and takes the metro to the investment firm. By the time she sits at her desk, her heart sinks; she knows she is meant to do something else; something that has meaning, something that makes the world a better place.

Working on Vacation? Too Organized? How to Deal With the Burdens of Spring

Ellevate | Posted 05.06.2015 | Women
Ellevate

I wonder whether this emphasis on being organized is too great. Are we placing undue pressure on ourselves? We need to feel we have control over our lives, but does this desire end up controlling us?

Stop Counting Calories and Start Feeling Them

Zach Dean | Posted 06.30.2015 | Healthy Living
Zach Dean

Let us remember that as we admirably continue to pursue wellness, a huge component of being well is living joyfully. That means enjoying our food and drink, enjoying how we spend our time, and enjoying how we live our lives

15 Essential Keys To True Happiness

Elyse Gorman | Posted 06.28.2015 | Healthy Living
Elyse Gorman

Happiness is an art that can be learned. Instead of sitting around waiting for joy to descend upon you or searching for fulfillment in all the wrong places, consider how you can incorporate these keys to true sustainable happiness into your life.

'Woman': Not a Box to Be Checked Off

Caroline Turner | Posted 06.27.2015 | Business
Caroline Turner

When there is a critical mass of women (three seems to be the number), there is a tipping point. Less likely to feel like outsiders, they are more likely to speak up and be heard.

Let's Get Personal

Deirdre Maloney | Posted 06.27.2015 | Healthy Living
Deirdre Maloney

Hubbie and I recently found ourselves engaging in two different... discussions. The first involved a whole lot of bickering... making for some cranky...

They Won't Remember the Clean Towels

Stephanie Ortiz | Posted 06.16.2015 | Parents
Stephanie Ortiz

The kids were gone for a few hours, and when they finally returned, their smiles were bright, and their cheeks were glowing... from both the sun and the massive ice cream cones they'd eaten. And I'd missed it.

Wofe -- Work-Life Merge

Dr. Samineh I. Shaheem | Posted 06.14.2015 | Healthy Living
Dr. Samineh I. Shaheem

So if you don't design your own life plan and schedule, chances are you'll fall into someone else's blueprint and their rhythm may differ tremendously from yours, causing both immediate and long-term damage.

Why I Stand on My Head to Find Balance, and 5 Other Ways to Get Out of Your Comfort Zone

Joan Moran | Posted 06.13.2015 | Healthy Living
Joan Moran

You may not feel the need to stand on your head to leave your comfort zone, but I encourage you to be aware of the opportunities and possibilities that come your way. I challenge you to take risks, make glorious mistakes and plenty of leaps of faith.

Balance... A Reminder From the Washing Machine

Megan Staggs | Posted 06.09.2015 | Healthy Living
Megan Staggs

Time again the simple lessons of life are whispered in my ear through everyday situations or noisily clunked into my brain such was the case with the load of darks that I unevenly distributed when I hastily tossed them into the washing machine.

3 Truths About Balance

Roshini Raj, M.D. | Posted 06.08.2015 | Healthy Living
Roshini Raj, M.D.

Tula is the Sanskrit word for balance, and as a busy mom of two, media contributor and entrepreneur, I know how hard it is to achieve it. And yet ba...

Life Coach Shares Secrets to Balancing Life, Personal Success Story

Leslie Contreras Schwartz | Posted 06.02.2015 | Healthy Living
Leslie Contreras Schwartz

Goldberg draws upon her past as a child struggling for order to help all people, from teenagers to people who are retired adults for instance, set goals, create action plans, and address life frustrations including family, career, social and academic frustrations.

What's Up With All the Honking?

Deirdre Maloney | Posted 05.31.2015 | Healthy Living
Deirdre Maloney

Honking is something that feels OK for many of us to do, but feels terribly personal when it happens to us. Honking may create sound on the outside, but it happens because we're not too happy inside... and we need a release.

To Your Health

Jennifer Hamady | Posted 05.26.2015 | Healthy Living
Jennifer Hamady

Patient: "Doctor, I don't feel well, and I'm not sure why." Doctor: "I want you to meditate for 20 minutes twice a day, exercise for at least 30 min...