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Balance

The Basement & The Bogeyman

Anne M. Samit | Posted 12.14.2016 | GPS for the Soul
Anne M. Samit

EDITOR'S NOTE: PLEASE USE THE IMAGE ABOVE IN THE POST AND THE SAME AS THE SOCIAL MEDIA THUMBNAIL: http://images.huffingtonpost.com/2016-12-14-14817425...

This Is Why Your Balance Gets Worse After 40

LiveScience.com | Anna Almendrala | Posted 12.01.2016 | Healthy Living

The system in your body that helps you keep your balance goes downhill after age 40, a new study finds. The study involved 105 people, ages 18 to 80, ...

Miracles and Why We're Reluctant to Own Them

Jane Simon, M.D. | Posted 11.07.2016 | GPS for the Soul
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Jane Simon, M.D.

A miracle suggests divine intervention in human affairs. Many of us tend to think that believing in miracles is unscientific. But it is science that h...

How To Navigate The Work-Life Balance

Melinda Nicci | Posted 10.24.2016 | Parents
Melinda Nicci

Maintaining the balance between finding success in your job and living the life you want to live can feel like an impossible juggling act. I'm here to...

Lessons And Stuff

Ayana Malaika Crichlow | Posted 10.20.2016 | GPS for the Soul
Ayana Malaika Crichlow

I believe I am supposed to learn to juggle the jobs I need to have with love for my passion and become adept at balancing both for a good quality of life. I just haven't mastered the balancing yet. I hope I do soon.

Discovery and Adventure - I Dare You to Reinvent Your Life!

Kathi Sharpe-Ross | Posted 10.11.2016 | Fifty
Kathi Sharpe-Ross

I've heard from a lot of friends and colleagues lately who aren't where they want to be in life. I'm glad I'm their friend and that I have chance to help give them strength and perspective to remind them of who they are.

3 Things You Need to Balance in the Workplace (Work-Life Not Included)

Sara Uzer | Posted 10.07.2016 | Business
Sara Uzer

None of us are strangers to the phrase "work-life balance" -- whether it's something we remind ourselves to be cognizant of, or a concept that we have a fairly good handle on.

How To Achieve A Perfect -- And Delicate -- Balance At Age 93

Phyllis Sues | Posted 10.06.2016 | Fifty
Phyllis Sues

I don't remember balance ever being a factor until the number 85 rolled around and captured my attention. I was just starting to learn tango and hand-in-hand with that came yoga. Both of which cannot be achieved without good balance plus quite a few other things.

What gets scheduled gets done

Cherylanne Skolnicki | Posted 09.21.2016 | Women
Cherylanne Skolnicki

I have a thing for calendars. And planners. And to-do lists. And especially Evernote, my mission control center. If you give me a stolen 15 minutes, I...

Feminine is the new balance

Megan Dalla-Camina | Posted 09.14.2016 | Women
Megan Dalla-Camina

Are you sick and tired of talking about work life balance? Many have tried it and failed. Most think it doesn't exist. Some have coined the term work life integration or work life blend. But we're still talking about the same thing.

My Ongoing Battle: Achieving Balance in Tech and Life

Sandy Abrams | Posted 09.09.2016 | Business
Sandy Abrams

It's such an exciting time to be alive in this evolutionary stage of technology as it infiltrates every aspect of our lives. But along with the amazin...

A Unique Approach To Discomfort

Angela N. Holton | Posted 08.22.2016 | Healthy Living
Angela N. Holton

Today, find peace with your discomfort. Embrace the stickiness. Ask for its lessons and guidance. Trust that your uneasiness is the vehicle to catapult you to places you've never been before. Use discomfort to your advantage in creating a life you dream of.

The Life Balancing Act

Jamie Cornell | Posted 08.19.2016 | Parents
Jamie Cornell

While watching the incredible gymnasts compete in the Rio Olympics this past week, it struck me that the hard work, effort, and concentration they put into keeping their balance during their routines can shed some light on the reality of the "balance" we try to accomplish in life.

Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
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Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

6 Steps To Take Towards Work/Life Balance

Melissa Escaro | Posted 07.28.2016 | Healthy Living
Melissa Escaro

The concept of work/life balance is prioritizing between your career or ambition and your lifestyle, which includes health, family, friends, and leisu...

Work/Life Balance. Really?

Michael Thomas Sunnarborg | Posted 07.26.2016 | Healthy Living
Michael Thomas Sunnarborg

We can use our power of choice to keep our thoughts moving in the direction of positivity and productivity at work and stay fueled forward.

How My Month of 'No' Changed My Life

Yoga Journal | Posted 07.25.2016 | Healthy Living
Yoga Journal

By Yoga Journal YJ senior editor Meghan Rabbitt shares how learning to say this one little word more often empowered her to makeover her entire life. ...

7 Weird Facts About Balance

Live Science | Erin Schumaker | Posted 07.19.2016 | Healthy Living

Most people can stand up and walk across a room without giving it much thought. But to do this, your brain must get information from several complex s...

Harness The Power Of Steadiness With 5 Key Steps

Brant Secunda and Mark Allen | Posted 07.13.2016 | Healthy Living
Brant Secunda and Mark Allen

When we start feeling like a yo-yo from all the highs to lows, we can practice these five key tips for regaining steadiness:

Why You Should Form Hobbies Instead Of Habits

Alanna Harvey | Posted 07.11.2016 | Healthy Living
Alanna Harvey

Habits, by nature, are easier and more accessible, and humans are lazy creatures with greater willingness to do what requires the least amount of effort. By contrast, hobbies require effort-- and this effort becomes its own reward.

Brexit And The Rest: It All Adds Up

Henry Mintzberg | Posted 07.01.2016 | HuffPost Home
Henry Mintzberg

uestion: What might explain the following? Brexit. Trump. Sanders. Democracies in retreat. Thugs in presidential palaces. Globalization in question. Include climate change, and corruption in America that is worse than Brazil. Answer: Imbalance.

The Power Of Momentum

Michael Thomas Sunnarborg | Posted 06.20.2016 | Healthy Living
Michael Thomas Sunnarborg

By making different choices and focusing on new healthy habits, we can slow momentum in some areas and create new momentum in others. And this will help us move in the directions that we truly desire--even if it's just a bike ride around the lake.

Technology Tips to Help Bring Balance to the Lives of Working Mothers

Barbara Martin Coppola | Posted 06.19.2016 | Parents
Barbara Martin Coppola

Take a moment and think about each of the times that you used your smartphone today. Maybe it helped you navigate around a traffic jam during your com...

Making Boss Moves: Find Balance in Family, Business And Still Have Fun!

Roz A. Gee | Posted 06.13.2016 | Business
Roz A. Gee

When Nicole Nixon made the decision to become a full-fledged entrepreneur, she didn't spend years wrestling with the notion or months grappling with b...

‘Run Your Own Race’ And 5 Other Pieces Of Life Advice That Actually Changed Lives

HuffPost Partner Studio | Posted 08.08.2016 | Healthy Living

It’s true: We all get by with a little help from our friends. Take a moment and think about where you are in life today. Chances are, you got there...