Day in and day out, we need to stay active and at the very least, an easy rule of thumb is to break a light sweat at least once a day. It does not have to be intense, but on a non-working out day, it's a good rule to follow. This can be achieved by doing things like taking the stairs or carrying your groceries home from the supermarket.
Wake up and ask yourself: how can I serve today? How can I embody love? How can I bring joy? How can I leave this world a better place? Have a spirit of service as you go about your day. Be a blessing, good company, an inspiration to others. You get more of what you give, so if you lack love, joy or abundance, find a way to help others find it. It will return to you a hundredfold.