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Balance

What gets scheduled gets done

Cherylanne Skolnicki | Posted 09.21.2016 | Women
Cherylanne Skolnicki

I have a thing for calendars. And planners. And to-do lists. And especially Evernote, my mission control center. If you give me a stolen 15 minutes, I...

Feminine is the new balance

Megan Dalla-Camina | Posted 09.14.2016 | Women
Megan Dalla-Camina

Are you sick and tired of talking about work life balance? Many have tried it and failed. Most think it doesn't exist. Some have coined the term work life integration or work life blend. But we're still talking about the same thing.

My Ongoing Battle: Achieving Balance in Tech and Life

Sandy Abrams | Posted 09.09.2016 | Business
Sandy Abrams

It's such an exciting time to be alive in this evolutionary stage of technology as it infiltrates every aspect of our lives. But along with the amazin...

A Unique Approach To Discomfort

Angela N. Holton | Posted 08.22.2016 | Healthy Living
Angela N. Holton

Today, find peace with your discomfort. Embrace the stickiness. Ask for its lessons and guidance. Trust that your uneasiness is the vehicle to catapult you to places you've never been before. Use discomfort to your advantage in creating a life you dream of.

The Life Balancing Act

Jamie Cornell | Posted 08.19.2016 | Parents
Jamie Cornell

While watching the incredible gymnasts compete in the Rio Olympics this past week, it struck me that the hard work, effort, and concentration they put into keeping their balance during their routines can shed some light on the reality of the "balance" we try to accomplish in life.

Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
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Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

6 Steps To Take Towards Work/Life Balance

Melissa Escaro | Posted 07.28.2016 | Healthy Living
Melissa Escaro

The concept of work/life balance is prioritizing between your career or ambition and your lifestyle, which includes health, family, friends, and leisu...

Work/Life Balance. Really?

Michael Thomas Sunnarborg | Posted 07.26.2016 | Healthy Living
Michael Thomas Sunnarborg

We can use our power of choice to keep our thoughts moving in the direction of positivity and productivity at work and stay fueled forward.

How My Month of 'No' Changed My Life

Yoga Journal | Posted 07.25.2016 | Healthy Living
Yoga Journal

By Yoga Journal YJ senior editor Meghan Rabbitt shares how learning to say this one little word more often empowered her to makeover her entire life. ...

7 Weird Facts About Balance

Live Science | Erin Schumaker | Posted 07.19.2016 | Healthy Living

Most people can stand up and walk across a room without giving it much thought. But to do this, your brain must get information from several complex s...

Harness The Power Of Steadiness With 5 Key Steps

Brant Secunda and Mark Allen | Posted 07.13.2016 | Healthy Living
Brant Secunda and Mark Allen

When we start feeling like a yo-yo from all the highs to lows, we can practice these five key tips for regaining steadiness:

Why You Should Form Hobbies Instead Of Habits

Alanna Harvey | Posted 07.11.2016 | Healthy Living
Alanna Harvey

Habits, by nature, are easier and more accessible, and humans are lazy creatures with greater willingness to do what requires the least amount of effort. By contrast, hobbies require effort-- and this effort becomes its own reward.

Brexit And The Rest: It All Adds Up

Henry Mintzberg | Posted 07.01.2016 | HuffPost Home
Henry Mintzberg

uestion: What might explain the following? Brexit. Trump. Sanders. Democracies in retreat. Thugs in presidential palaces. Globalization in question. Include climate change, and corruption in America that is worse than Brazil. Answer: Imbalance.

The Power Of Momentum

Michael Thomas Sunnarborg | Posted 06.20.2016 | Healthy Living
Michael Thomas Sunnarborg

By making different choices and focusing on new healthy habits, we can slow momentum in some areas and create new momentum in others. And this will help us move in the directions that we truly desire--even if it's just a bike ride around the lake.

Technology Tips to Help Bring Balance to the Lives of Working Mothers

Barbara Martin Coppola | Posted 06.19.2016 | Parents
Barbara Martin Coppola

Take a moment and think about each of the times that you used your smartphone today. Maybe it helped you navigate around a traffic jam during your com...

Making Boss Moves: Find Balance in Family, Business And Still Have Fun!

Roz A. Gee | Posted 06.13.2016 | Business
Roz A. Gee

When Nicole Nixon made the decision to become a full-fledged entrepreneur, she didn't spend years wrestling with the notion or months grappling with b...

‘Run Your Own Race’ And 5 Other Pieces Of Life Advice That Actually Changed Lives

HuffPost Partner Studio | Posted 08.08.2016 | Healthy Living

It’s true: We all get by with a little help from our friends. Take a moment and think about where you are in life today. Chances are, you got there...

What High Heels And A Slippery Floor Taught Me About Aging

Sharon Greenthal | Posted 06.11.2016 | Fifty
Sharon Greenthal

Each time something happens to me that reminds me that I'm heading into the third act of my life, I am startled and a bit annoyed. It's not that I didn't know these things would happen -- the memory lapses, the slight hair loss, tiring more quickly, sleeping less soundly -- I just thought they would happen, you know, later.

Free Your Mind While Driving on the Freeway

Joan Moran | Posted 06.07.2016 | Healthy Living
Joan Moran

I live in Austin, Texas, and at once upon a time it was a city where freeways were unencumbered by long lines of traffic. According to Politifact Texa...

The Third-Eye Chakra: The Kingpin of the Chakra System

Ellen Tadd | Posted 06.02.2016 | Healthy Living
Ellen Tadd

The following post is adapted from THE WISDOM OF THE CHAKRAS: TOOLS FOR NAVIGATING THE COMPLEXITY OF LIFE (Lantern Books) by Ellen Tadd. The third ey...

An Introduction to the Wisdom of the Chakras: Tools for Navigating the Complexity of Life

Ellen Tadd | Posted 05.26.2016 | Healthy Living
Ellen Tadd

The following post is adapted from THE WISDOM OF THE CHAKRAS: TOOLS FOR NAVIGATING THE COMPLEXITY OF LIFE (Lantern Books) by Ellen Tadd. Some people ...

Balancing Act: How to Remain Active for Life

Jacqueline Gikow | Posted 05.19.2016 | Healthy Living
Jacqueline Gikow

Along with regular aerobic exercise and weight training, balance exercises are important as we get older (did you know that means from age 35 on?). Such exercises really can help you improve your balance and prevent the possibility of falling.

The Delusion About Balance in Beer: It's More Than Hops and Malt

Stefan Anderson | Posted 05.13.2016 | Taste
Stefan Anderson

There are far too many vague, yet commonly used terms in the beer world. Most people would struggle to explain what smooth, light, heavy, or drinkability actually mean, but there's one term that is the most questionable and pervasive: Balance.

3 Reasons To Hit The Parental Pause Button

Stephanie Ortiz | Posted 05.11.2016 | Parents
Stephanie Ortiz

The word "pause" is a very familiar term. In my house, pause usually represents either the button I hit on the TV remote to (loudly) announce that dinner is ready. That's for the younger kids.

Make Your Health a Priority

Linda Novick O'Keefe | Posted 05.11.2016 | Healthy Living
Linda Novick O'Keefe

Whether the perfect balance exists or not, one thing is clear: it is all part of the journey. Decide what is most important to you and make it the priority. For me, balance happens when I am present; when I am having fun while still striving, and when I am able to marry my priorities with my passions.