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How to Rebalance an Out-Of-Balanced Life

Linda Bloom LCSW and Charlie Bloom MSW | Posted 05.20.2015 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

While this list may not be seen as complete by everyone, it provides a good "starter kit" that identifies many of the areas of life that need to be fulfilled in order for us to experience a high-level of balance and well-being in life.

Things You Learn When You're Lost on a Big, Fat Mountain

Deirdre Maloney | Posted 05.09.2015 | Healthy Living
Deirdre Maloney

Today's post is a bit different. It's a somewhat intense tale. Get ready. And please don't judge me. It begins after a good dose of "you can do it D...

The Rhythm of the Business Dance: 6 Essential Steps of Pattern Recognition

Valeh Nazemoff | Posted 05.09.2015 | Business
Valeh Nazemoff

Business and dancing seem like two pretty different animals, don't they? But, they really have more in common than you realize. It can not only help you transform your happiness in the workplace, but focus your mind to recognize patterns and then identify and pursue relevant opportunities.

Friends Give Your Life Meaning

Debbie Gisonni | Posted 05.09.2015 | GPS for the Soul
Debbie Gisonni

Your circle of friends can come from normal or unexpected circumstances. Sometimes a complete stranger comes into your life and becomes your friend.

How Passion and Procrastination Can Help You Get Ahead in Your Career

Carson Tate | Posted 05.04.2015 | GPS for the Soul
Carson Tate

Passion drives procrastination -- high performance procrastination. It shows us very quickly what lights us up, what drives results, what engages us and others -- and, on the flip side, what doesn't. Procrastination begets clarity. And that clarity enables you to access passion and get ahead in your career.

What Two Little Girl Scouts Can Teach Us All

Deirdre Maloney | Posted 04.25.2015 | Good News
Deirdre Maloney

Realize that having someone with you can make a good experience that much better. Learn from Lily and Lisa. In the end, you just might find you get all sing-songy yourself.

Why I Walked Away From $65,000

Kate McCready | Posted 04.21.2015 | Women
Kate McCready

The moral of the story -- sometimes it pays to say no and walk away from the things that are not serving you. And when you do walk away -- reflect back, learn and take that knowledge forward with you for the rest of your journey.

Do You Have a Balanced Body? Take This Test to Find Out

SELF | Posted 04.20.2015 | Healthy Living

This no-equipment-needed series, created by Dylan Schenk of Cross Train studio in Hollywood, targets potential imbalances that, over time, can lead to pain and injury. Try adding it to your warmup three to four times a week.

Vocation vs. Vacation

Zach Dean | Posted 04.15.2015 | Healthy Living
Zach Dean

I thought about what it would be like to go to work because it was my vocation. I wondered what would it be like to wake up every day and feel a strong feeling of suitability for my occupation? How would it change the way I experienced the world if instead of seeing work as a necessity.

Me Time Shouldn't Be This Hard, Should It?

Amanda Magee | Posted 04.14.2015 | Healthy Living
Amanda Magee

I am realizing that an aspect of growing up has been leaving the fear of monsters under the bed behind, only to have the monsters in my head keep my scared. I'm ready to run toward instinct, even if it's scary and even if it feels counter-intuitive.

Our Little Walk Through the Fear Pile

Deirdre Maloney | Posted 04.11.2015 | Healthy Living
Deirdre Maloney

Know that the answer to "what's the worst that can happen?" doesn't have to come with a scary imaginative monster story. Go rational. Save your creative juices for later.

Meditation 101: A Multi-Step Process

Ko Im | Posted 04.11.2015 | Healthy Living
Ko Im

Beware of extremes and delusions. Recognize everything is an illusion. Along those lines -- perception is not reality, it is deception. Emptiness is not nothingness but is the real nature of phenomena; it is the way things really are as opposed to the way they appear.

Your Personal Balance Equation

Zach Dean | Posted 04.04.2015 | Healthy Living
Zach Dean

Because a balanced day is ever shifting and impossible to copy, the only way to solve your personal balance equation is to turn to your inner wisdom -- that voice inside you that tells you exactly what you need.

The Positivity of Givers and Takers

Catherine Nagle | Posted 04.01.2015 | GPS for the Soul
Catherine Nagle

It seems that we are both the givers and the takers; it's only until we tip the scales of justice that we truly see who is the true giver of us all...

The New Mompreneur: 6 Easy Steps to Balancing Babies, Bodies and Business (While Still Keeping Your Sanity)

Patrice Tartt | Posted 04.01.2015 | Parents
Patrice Tartt

Mothers who are entrepreneurs have been around for ages. Within the last few years, the name "mompreneur" has been in heavy rotation by mom entrepreneurs everywhere. This title is so catchy because it is concise, yet it speaks volumes in regards to our priorities, which are our children first and business second.

This Is a Test -- Let's Play

Deirdre Maloney | Posted 03.29.2015 | Healthy Living
Deirdre Maloney

Once I decided to leave the gym I desperately tried to figure out what would replace it... the class or the boot camp or the activity that would be the right fit now.

Parenting Is Sometimes Like A Triathlon

Jenny G. Perry | Posted 03.28.2015 | Parents
Jenny G. Perry

You feel like you are winning at times. You excel in one way, but always have a weaker leg of the race. You prepare, but you never know what the weather will be like that day. It could be cold and windy or really freakin' hot.

15 Rules to Live by for a Happier Life

Elyse Santilli | Posted 03.27.2015 | Healthy Living
Elyse Santilli

1. Treat every day as a beautiful gift. Hands up if you count down the days until Friday. We're wishing away more than half of our week while simulta...

Why Americans Struggle So Much With Overwork And Burnout

The Huffington Post | Alena Hall | Posted 01.23.2015 | Business

Americans are notorious for working long hours without a reasonable cushion of paid sick leave or vacation time to take advantage of when they need it...

Stabilize Then Mobilize

Jenn Zerling | Posted 03.18.2015 | Healthy Living
Jenn Zerling

In this program, every muscle group will be addressed, in compound form, which means training multiple muscles in one movement. You will first begin with a stability exercise moving slowly through the repetitions and follow the exercise with a strength exercise, in a super set fashion.

What the World Needs From You in 2015

Karen M. Wyatt, M.D. | Posted 03.18.2015 | Healthy Living
Karen M. Wyatt, M.D.

Here are my thoughts on what the world needs right now and how you can step up to make things better in 2015...

Lean In? But What if I Just Want to Stand Still?

Danielle Herzog | Posted 03.17.2015 | Women
Danielle Herzog

Over the past few years, thanks in great part to Sheryl Sandberg's movement to "lean in," women are being encouraged to constantly gravitate to more. To seize every opportunity for advancement, to never give up on your dreams.

I Decided to Stop. And I Invite You to Join Me.

Narkis Alon | Posted 03.17.2015 | Small Business
Narkis Alon

In the beginning of our journey, we need to convince people that our business exists, has the right to exist and will continue to exist. Continuing our journey, if we scale up, we become so busy with growing our business that we sometimes forget why we're doing it to begin with.

Watch This Sloth Save American Lives

Amanda Walkins | Posted 03.11.2015 | Travel
Amanda Walkins

Whether to Costa Rica or just a day to sleep in and relax at home, vacation days are provided to workers for a reason. Make time for yourself and you'll soon see the benefits.

The Art of Receiving

Mary Pritchard | Posted 03.07.2015 | Women
Mary Pritchard

I think, as women, that receiving is sometimes foreign territory for us. We give, give, and give some more. But taking? Receiving? Isn't that selfish? No. It's survival. Hear me out.