Eating ice cream is a seasonal treat, and as such should not be denied just because one is on a diet. The key seems to be sticking to a half-cup serving size and avoiding the tempting but truly fattening sundaes and added ingredients.
To hear their advocates, liquefied fruits, veggies and herbs offer an amazing elixir to lose weight, boost the body's immunity, prevent cancer, and cleanse the liver and colon -- and more. Be careful if you buy all these claims.
If you've made a New Year's resolution to lose weight, chances are your resolve doesn't last very long. But if you follow these simple steps, you're more likely to keep your resolution--and keep off the weight.