Yes, I have become an Alpha Mom or some form of it. As soon as I left my full-time job and started my own business my type A personality needed more structure and something to do. I dived into being the most involved mom -- websites, agendas, processes and proposals was just the start and it continued.
Put one manageable health activity in your calendar every day. Manageable means convenient, feasible or workable. Manageable means something you can do without rearranging your entire schedule. Manageable makes you happy. There is no changing who you are with manageable. There is just being who you are.