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Ballet Beautiful

Cavan Sieczkowski

9-Months-Pregnant Ballerina Will Take Your Breath Away | Cavan Sieczkowski | Posted 01.23.2014 | Parents

Ballerina Mary Helen Bowers is about to give birth to her first child, and has been dancing through pregnancy with unbelievable agility and breathtaki...

We Tried It: Ballet Beautiful

Sarah Klein | Posted 04.07.2013 | Healthy Living
Sarah Klein

I may not have looked as graceful and elegant as Mary Helen (I mean, she was a professional ballerina for 10 years!), but I felt like I could at least copy her moves and get the burn that I was trying to achieve.

Ballet-Inspired Workouts Across the Country and in Your Own Home

Louise McCready Hart | Posted 03.04.2013 | Healthy Living
Louise McCready Hart

Several ballet-based workouts -- or empires -- have emerged in the last decade with the premise that the best way to achieve these long muscles is through micro-movements. I tested the following seven techniques, and while all will sculpt and tone, no two are exactly alike.