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Ballet Exercises

A Year of Living Inspiringly

Stacy Slotnick | Posted 02.11.2015 | Healthy Living
Stacy Slotnick

I excelled in certain school subjects. Art was not one of them. Despite the fact the Metropolitan Museum of Art will not be calling anytime soon to...

Ballet-Inspired Workouts Across the Country and in Your Own Home

Louise McCready Hart | Posted 03.04.2013 | Healthy Living
Louise McCready Hart

Several ballet-based workouts -- or empires -- have emerged in the last decade with the premise that the best way to achieve these long muscles is through micro-movements. I tested the following seven techniques, and while all will sculpt and tone, no two are exactly alike.

Try This Ballet-Inspired Workout Video

Posted 11.07.2011 | Healthy Living

Looking to get long and lean? The physique of a ballerina alone should be enough to tell you that ballet is a great way to get there. And it's not jus...