This class is not for the faint of heart -- or weak of muscle. There are few modifications offered to make any of the moves less strenuous and participants are encouraged to push themselves to the limit in every class.
Read Whole Story
Now that it's time to shape up before you ship out on your vacation, what's going to get you into shape as fast as possible? A look at the fitness trends for 2011 may be a good place to start.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.