iOS app Android app

Barbara Fredrickson

The Golden Ratio For Happiness?

The Huffington Post | Carolyn Gregoire | Posted 11.05.2014 | Healthy Living

Everyone from scientists to self-help gurus have long sought the secret to happiness, contributing a series of theories, formulas and advice that rang...

Adopting These 2 Habits May Just Make You Happier

Kellie Edwards | Posted 10.30.2014 | Healthy Living
Kellie Edwards

Gratitude is part of the puzzle; the other main part is being kind to myself. I have cranky, sad and lethargic moments too. But instead of criticizing myself at those times OR faking gratitude I have experimented with another practice backed by science.

How New Notions of Love Brought Me Closer to My Kids

Julie Flynn Badal | Posted 05.29.2013 | Parents
Julie Flynn Badal

Of course my efforts to please my daughter didn't make her happy. They only made her appreciate me less. While she was mild-natured and agreeable with babysitters and teachers, she became grouchy and oppositional with me. She was only four, but to me it felt as if she was going on fourteen.

4 Stress Types and Their Impact on Busy Women

Paula Davis-Laack | Posted 07.22.2012 | Women
Paula Davis-Laack

It wasn't until I burned out that I actually became aware of how few resources existed which identified, much less discussed, the impact that occurs when stress and high-achieving women collide.

Can Being Curious Make You Happier?

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

In my last post, I explored the "Top Ten Positive Emotions" from the book, Positivity, by Dr. Barbara Fredrickson, and asked everyone to make Post-It ...