If you choose to shrug off the skeptics' jeers and run barefooted anywhere you want to, remember as you enjoy your journey to practice patience, because full adaptation can take a while.
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A simple reframe affects how we think about running, and that determines how we actually run. But, how do we run?
What's with all the minimalist running paraphernalia out there these days, and what do we make of it all?
Some spend hundreds on fancy footwear to prepare for the Chicago Marathon, but Julian Romero wanted to keep things simple--and run barefoot.
Two weeks ago, Matt Jenkins began running barefoot up the coast of North Carolina to raise awareness about nonprofit organizations hit hard by state b...
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