Propelled in part by the success of the bestselling book Born To Run, the decision to go barefoot has been hailed by some as a step towards minimizing...
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By Katherine Harmon
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Barefoot, five-finger, super-minimal, zero-drop. Whatever joggers embrace as the approac...
If you choose to shrug off the skeptics' jeers and run barefooted anywhere you want to, remember as you enjoy your journey to practice patience, because full adaptation can take a while.
A simple reframe affects how we think about running, and that determines how we actually run. But, how do we run?
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