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Barre Method

5 Barre Moves You Can Do At Home

SELF | Posted 01.01.2015 | Healthy Living
SELF

We asked two New York City instructors -- Kara Liotta, Master Instructor and Director of Training at FlyBarre, and Kristine Storie, instructor and owner of Xtend Barre -- for their favorite no-equipment moves.

The Real Secret to Long, Lean Muscles (VIDEO)

Jeff Halevy | Posted 02.03.2013 | Healthy Living
Jeff Halevy

Admit it, that's exactly what you want: the body of dancer, with long, lean muscles. Here's the secret.