Every athlete, whether you are a man or women, wants to be faster than a speeding built, more powerful than a locomotive and able to move with cat lik...
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The feet are the first thing that hit the ground and without balanced feet a player's mechanics can be affected.
When coaches evaluate and break down players during practices and showcases they look to see how balanced they are and if the balls of their feet are on the ground.
Spring is just around the corner and all the high school and college teams are getting ready to put on their cleats and play Americas favorite pastime, baseball, once again.
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