If people do say no, they usually do it in ineffective ways that come with an excuse. For example, they might say, "I'd like to help but I'm really busy". The problem with this approach is it gives the other person an opportunity to continue to ask. They feel they have an opening. "Since you're busy this week how about next week?"
Many of my clients see me because they want to change. There's something in their lives that is so routine, yet so undesirable or unhealthy. Maybe it's a poor diet, dating toxic men or women or laziness. They seek change, yet it eludes them. Most behaviors, good and bad, become automatic or habituated over time. Here are my tips to form healthy habits that stick:
I tend to think that people are motivated to rid others of singlehood, which is fine. But, society needs to change their view of it. Just as it would be inappropriate to ask married people why they're married, it's probably not the kindest thing to ask someone why they're single, at least with the assumption that something must be wrong with them.