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Be Happier

5 Ways to Be Happier Today

Pam Howard | Posted 04.01.2015 | Healthy Living
Pam Howard

Next time you find yourself feeling down, pick one of these ideas and go for it. Odds are good you'll reap the benefits immediately with an increase in your happiness level regardless of the weather.

These Simple Solutions Will Help You Lead A Happier Life

Posted 11.28.2014 | Healthy Living

By Julia Holmes for Men's Journal When men hit their 40s, their happiness hits the skids. That's just one of the insights that Paul Dolan, a profes...

9 Ridiculously Simple Ways To Feel Happier Today

The Huffington Post | Catherine Pearson | Posted 04.03.2014 | Women

Happiness, the thinking often goes, is one of those things you either have or don't have based on some unknown combination of life circumstances and n...

11 Ways To Plant The Seeds For A Happier Life

Posted 03.11.2015 | OWN

Want to generate cultivate friendships, strengthen your body, or just pick gorgeous roses in your own backyard? Read on to plant the seeds for a happi...

Surprising Reasons You're Feeling Blue

Posted 06.24.2015 | OWN

By Jena Pincott You cut back on sugar, your thyroid's fine and you get plenty of love, sunshine and omega-3s. So why are you feeling down?...

11 Ways To Be Happier

Susie Pearl | Posted 03.20.2013 | Books
Susie Pearl

As we enter into the swing of a bright new year full of potential, many of us are busy setting up new plans and ideas for the coming months.

21 Rules For Everyday Senseless Joy

Posted 02.13.2016 | OWN

From: Oprah and the "Oprah's Lifeclass: the Tour" Teachers Live from Toronto: The Power of Forgiveness By Leigh Newman We know how to make ourse...

How To Get Over Anything Faster

Posted 03.13.2015 | OWN

By Leigh Newman Everyone gets stuck at one time or another. What if we could cycle through the awful, paralyzing emotions and get to the positive, ...