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Quit Stressing About Holiday Parties

Pam Howard | Posted 02.10.2015 | Healthy Living
Pam Howard

With a little thought and planning, you can make this your healthiest and happiest holiday season ever. By enjoying the holidays in a healthy way, you'll feel great about yourself and be able to enter the new year on a high note!

Uncomplicating Matters on the Way to Health

David Katz, M.D. | Posted 06.25.2013 | Healthy Living
David Katz, M.D.

Getting to health doesn't need to be all that complicated. And it also doesn't need to be about "should." Don't pursue health because it's an obligation, or because someone says you should. Pursue health because health is a currency you can spend on living better.

Sleep vs. Exercise: Which Is More Important?

Posted 03.13.2015 | OWN

By Corrie Pikul We get the experts to answer your most pressing either-or health questions. As a reminder, always consult your doctor for medica...

Focus Is Great, But Not Without Zoom

Traci L. Stanard, CPT-NSCA, CWC | Posted 06.24.2012 | Healthy Living
Traci L. Stanard, CPT-NSCA, CWC

Have you ever felt off, but not know why? Stuck not knowing what to do to get back on your path to being efficient, fit, more relaxed or just plain well?

Have You Dropped Your Exercise Program and Picked Up a Few Pounds?

Andrea Metcalf | Posted 05.12.2012 | Healthy Living
Andrea Metcalf

There are those of you out there that exercised regularly in the past. You were in great shape and felt strong. Then you fell off the wagon.

What If Health Were More Like Wealth?

David Katz, M.D. | Posted 05.09.2012 | Healthy Living
David Katz, M.D.

We routinely squander and neglect something we would hate to have taken from us, and would surely fight to prevent someone taking from our loved ones. It's certainly wisdom, it's just not yet conventional to acknowledge that health is wealth. Making it conventional is up to us.

Pleasure From Pleasure vs. Pleasure From Pain

Tony Horton | Posted 03.12.2012 | Healthy Living
Tony Horton

For some reason, too many of us have forgotten (or have never been taught) that joy, happiness, health, fitness, loving relationships and financial success all stem from hard work, persistence and the occasional bit of physical, mental or emotional discomfort.