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Be Kind to Yourself

The Importance of Being Kind

Lindley Pless | Posted 11.26.2014 | Healthy Living
Lindley Pless

These little moments caused me to pause and reflect. And maybe you too need time to take a breath. Do we all have our right foot pressed so firmly to the gas pedal that we are speeding along neglecting to see the little ways in which we are avoiding kindness and compassion?

3 Tips To Help You Love Your Body Just The Way It Is

Chris Freytag | Posted 10.16.2014 | Healthy Living
Chris Freytag

When you make a conscious choice to appreciate your body for all that it can do, you can change how you treat your body on a daily basis. After all, I believe a perfect body is the body that you are happy with.

What To Remember The Next Time You Look In The Mirror

Posted 10.23.2013 | OWN

Everywhere we turn, there are images of gorgeous women, constant reproaches to the reality of us, with our real bodies and un-Photoshopped flaws...