These little moments caused me to pause and reflect. And maybe you too need time to take a breath. Do we all have our right foot pressed so firmly to the gas pedal that we are speeding along neglecting to see the little ways in which we are avoiding kindness and compassion?
When you make a conscious choice to appreciate your body for all that it can do, you can change how you treat your body on a daily basis. After all, I believe a perfect body is the body that you are happy with.