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Be Mindful

5 Ways to Be the Most Mindful Version of You

Dr. Susan Albers | Posted 11.17.2014 | Healthy Living
Dr. Susan Albers

The word "best" can apply some internal pressure and adds an element of judgment. Mindful, by contrast, encourages action and a way of being. Here are five important aspects that can help you to be the most mindful version of yourself!

Be Mind Full of Good

Rick Hanson, Ph.D. | Posted 10.11.2014 | Healthy Living
Rick Hanson, Ph.D.

Life is often hard. To cope with hard things, to be effective and successful, or simply to experience ordinary well-being, we need resources inside, inner strengths like resilience, compassion, gratitude and other positive emotions, self-worth and insight.

How To Meditate Without Meditating At All

The Huffington Post | Kate Bratskeir | Posted 07.25.2013 | Healthy Living

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the c...

8 Ways To Stop Over-Thinking (And Rediscover Happiness)

Peggy Nolan | Posted 09.10.2013 | Healthy Living
Peggy Nolan

Over-thinking is all about dredging up the past and/or borrowing trouble from the future. The best cure for over-thinking is to simply be present. Be here right now.

Mindfulness Can Turn You On

Ora Nadrich | Posted 08.13.2013 | Healthy Living
Ora Nadrich

All of our senses are heightened when we are in a state of complete awareness, and what we hear, see, smell, taste or touch can be a sheer delight and fill us with complete pleasure.

Is It a Tragedy or an Inconvenience?

Ellen Langer | Posted 05.13.2013 | Healthy Living
Ellen Langer

Since uncertainty is the rule, when we think we know, our mindlessness is in charge. The simple act of noticing is engaging and reveals that events don't cause stress. It is the mindless view of events that leads to stress.

What Is Mindfulness And Why Is It Important?

Tenzin Norbu | Posted 10.20.2012 | Healthy Living
Tenzin Norbu

Mindfulness is but an early step on the path to ending, forever, the attachment, anger and indifference that are the root causes of your suffering, but it is a very important step.

Seek and Ye Shall Find

Deborah Schoeberlein | Posted 05.19.2012 | Healthy Living
Deborah Schoeberlein

You know how it goes: If you're searching for personal meaning -- in a fortune cookie, horoscope or even a HuffPost bog -- you're going to find it.

Twitter And the Dalai Lama: Can Social Media Help Create a Happier World?

Soren Gordhamer | Posted 11.17.2011 | Healthy Living
Soren Gordhamer

I hear it quite a bit, including comments here on Huffington Post: "Twitter is useless. It is just people with big egos trying to promote themselves. ...

The Art of Mindful Tweeting . . .

Soren Gordhamer | Posted 05.25.2011 | Media
Soren Gordhamer

Every act we make impacts the world. While we need to decide what acts to perform, the real issue is not just what we decide to do, but how present we are when we do them.