My first week aboard the Healthy Express goes relatively well. I go to the grocery store and eschew all delicious desserts and salty snacks, opting instead for celery and fat-free yogurt. In the cereal aisle, I put down the Fruit Loops and pick up the Fiber One.
You told your friend it was nice to see someone like me buy vegetables "for a change." You know, because you have been shopping with me before to see what I buy. You also made the assumption that I do not care about my health.
It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.