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Beans Health Benefits

9 Health Benefits Of Beans

Alan Christianson | Posted 03.10.2015 | Healthy Living
Alan Christianson

In my practice, I have observed that limited diets lead to nutrient deficiencies, weaker digestive function and emotional stress. Beans are a great case in point. Many either intentionally avoid them or do not think to include them in their diets.

11 Health Benefits Of Beans

Posted 11.17.2014 | Healthy Living

By Bonnie Taub-Dix for U.S. News Health We've all heard the expression "shop the perimeter of the store." But if you skip the middle, you're missin...

Stay-Healthy Lessons From Around The World

Posted 10.28.2011 | Healthy Living

By Brenda Keams for iVillage A recent report has found that half of U.S. adults are expected to be obese by 2030 if some serious changes don't take...