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Beat Sugar Addiction

Mind Over Sugar: How To Beat The Cravings

Yvette Bowlin | Posted 06.24.2016 | Healthy Living
Yvette Bowlin

Knowing there's an end in sight, and you will be able to eat that thing again, helps you make it through the withdrawals. Helps keep your perseverance. Sometimes that's all you need to realize you don't want to go back to it at all.

Sweet Solutions: How To Have A Guilt-Free Holiday Season

Maria Rodale | Posted 01.20.2013 | Healthy Living
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer The sugar wars are on, and the truth is becoming more bitter and less sweet. ...