With so many pressures and stress factors in today's world, I credit my peacefulness to practicing sitting meditation. We as beautiful women need our beauty rest, our mindfulness and a healthy attitude.
What the hell happened to my arms when I turned 50? As few as five years ago, I was flaunting a set of tanned biceps that I was fairly proud of. I could still perform the Rose Bowl queen wave without hitting myself in the eye with flappy under arms.