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Beck Diet Solution

How to Eat Smarter

Judith S. Beck, Ph.D. | Posted 03.26.2015 | Healthy Living
Judith S. Beck, Ph.D.

Although the focus of our cognitive behavioral approach to permanent weight loss is on helping people change how they think so they can make long lasting changes in their eating, we do provide them with certain guidelines about food.

Emotional Eating: Do You Feel Entitled to Eat?

Judith S. Beck, Ph.D. | Posted 08.20.2012 | Healthy Living
Judith S. Beck, Ph.D.

When we work with dieters using the Beck Diet Solution (a cognitive and behavioral approach to weight loss and maintenance), we've found that they oft...

An Open Letter to Carnie Wilson: What You Need to Know to Keep the Weight Off

Judith S. Beck, Ph.D. | Posted 06.11.2012 | Healthy Living
Judith S. Beck, Ph.D.

Dear Carnie: It's not surprising that you gained back most of the weight you lost after your first weight loss surgery -- so many people do.

How To Break Bad Habits And Form Good Ones

Judith S. Beck, Ph.D. | Posted 05.08.2012 | Healthy Living
Judith S. Beck, Ph.D.

Most dieters need to learn a number of other cognitive and behavioral techniques to lose weight and keep it off. But a new habit of planned eating is crucial for success.

Why Can't Dieters Eat Mindfully?

Judith S. Beck, Ph.D. | Posted 04.10.2012 | Healthy Living
Judith S. Beck, Ph.D.

Mindful eating is a skill, much like learning to ride a bike or operate a new electronic device. It takes proper instruction and practice. And while it may be more difficult at first, it gets easier and easier until it becomes automatic.

Top 11 Books for Brain Health

Alvaro Fernandez | Posted 11.17.2011 | Healthy Living
Alvaro Fernandez

We've compiled the 10 Most Popular Brain Fitness & Cognitive Health Books, based on book purchases by SharpBrains' readers during 2008.