Couples who share a bed almost always have a system for how they share the bed. That makes sleeping together easier and more efficient. With things so well organized they don't have to spend time discussing how to use the bed tonight.
While longstanding poor sleep habits do not change overnight, simple shifts can give you swift feedback and recognizable results to inspire a full fledged personal sleep revolution. Here are a few tips to get started.
Remember, you were once an infant who could surrender to slumber without much of a fuss, short of colic, a dirty diaper or unmet hunger. But today, as an adult, do you find yourself struggling for something once so simple and now so elusive?
Believe it or not, there are plenty of things you can do today that'll increase your odds of sleeping better tonight and waking up refreshed tomorrow. Here are nine simple, science-backed strategies to try.
All 10 of these tiny homes prove that space is relative. Your home is only as tiny as you let it feel. So, apply these space-saving tips and storage tricks when you can. Because you deserve to have a bigger home without actually paying for one.
It was 9:00 p.m. when I left the comfort of my bed and wandered into the kitchen to make a cup of herbal tea. When I turned on the light the peripheral view of a gray blur bouncing up and down set off an involuntary shriek that shot up from my toes.
Nearly two-thirds of boomers plan to stay in their homes after their baby chick flies off to Wilderness University. Whether you're feeling bummed or jumping up for joy, take comfort in knowing that you have an extra room in your home to do WHATEVER YOU WANT!
Simply put, your circadian rhythm is your body's internal clock. Operating on a roughly 24-hour cycle, it governs our sleep-wake cycle and plays a large part in everything from hormone release to body temperature.
What happens when you throw different sleeping styles -- and personalities -- into one bed? Or really, any two individual personalities into one of the most intimate and venerable situations we humans experience? It's actually quite fascinating.