Bedtime

Little White Lies Moms Tell Their Babysitters

The Stir | Posted 04.23.2012

Read More: Babysitters, Finding a Babysitter, Parenting Tips, White Lies, Avoiding Bedtime, Bedtime, Parenting Tricks, Parenting, Date Night, Parents News
The Stir

After all, I want to make sure the sitter won't be scared off by what really happens in my house. You know what I mean, right?

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Shed a Little Light

Devon Corneal | Posted 04.23.2012

Read More: Motherhood, Bedtime, Parent Fears, Mom Anxiety, Scared of the Dark, Anxious Mom, Parents-Moms, Parents News
Devon Corneal

In the moment I became a mother, everything got scarier. My rational brain knew that nothing changed outside the hospital door, but that didn't ease my fears.

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WATCH: Should Children Have A Say In Their Bedtimes?

Posted 03.10.2012

Read More: Bedtime, Video, Children Sleep, Harvard, Sleep Deprivation, Sleep, Kids Sleep, Healthy Living News

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

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Why Adults Need Bedtimes, Too!

Gretchen Rubin | Posted 04.07.2012

Read More: Adult Bedtime, Sleep and Energy, Sleep, Sleep Tips, Bedtime, Sleep and Happiness, Sleep Habits, Healthy Living News
Gretchen Rubin

As a result of my happiness project, I've become a sleep zealot. It's just so obvious to me -- from reading the research and from personal experience -- that getting enough sleep is a key to a happier life. I've noticed something, however: Most adults don't give themselves a bedtime.

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7 Tips For A Better Night's Sleep

Stephanie Sarkis, Ph.D. | Posted 03.07.2012

Read More: Napping, Insomnia Treatment, Sex, Insomnia, Bedtime, Sleep Apnea, Snoring, Sleep, Insomnia Tips, For Better Sleep, Sleep Better, Better Night Sleep, How to Sleep, Sleep Better Tips, Get Better Sleep, Slidepollajax, Healthy Living News
Stephanie Sarkis, Ph.D.

Having difficulties falling asleep or staying asleep? Here are some tips to help you get a good night's rest.

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Tips For Getting Kids On A Sleep Schedule Before School Starts

Posted 10.11.2011

Read More: Sleep Schedules, Parents-Back-to-School, Sleep Patterns, Bed Time, Nighttime, Bedtime, Back to School Routines, Child Behavior, Sleep, Back to School, Parents News

It was many, many years ago when you were known as the "fifth Beatle" and traveling India in search of enlightenment. You met an Indian mystic who ...

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Why Has Go the F**k to Sleep Struck Such a Nerve With Parents?

Susan Stiffelman | Posted 08.29.2011

Read More: Bedtime, Children's Bedtime, Adam Mansbach, Children's Bedtime Stories, Go the F*** to Sleep, Go the F to Sleep, Women News
Susan Stiffelman

I admit, it's funny. And there's another thing I like about Adam Mansbach's Go the F**k to Sleep: It exposes the underbelly of parenting.

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Sleep Tips: Bedtime Yoga (VIDEO)

Tara Stiles | Posted 11.17.2011

Read More: Tara Stiles, Meditation, Yoga, Bedtime, Sleep, Sleep Challenge 2010, Arianna Huffington, Insomnia, Fatigue, Cindi Leive, Sleep Disorders, Exhaustion, Sleeping Tips, Sleep Tips, Sleep Advice, Video, Healthy Living News
Tara Stiles

When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.

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Enforcing Bedtimes Improves Kids' Health

cnn.com | Madison Park CNN | Posted 11.17.2011

Read More: Sleep, Bedtime, Children, Health, Children Health, Insomnia, Health Benefits of Sleep, Sleep Deprivation, Sleep Disorders, Exhaustion, Healthy Living News

Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research. Not getting enough sleep af...

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10 Ways To Fall Asleep More Easily (PHOTOS) (POLL)

Posted 11.17.2011

Read More: Slidepoll, Insomniac, Insomnia, Bedtime, Sleeping, Sleep, Ways to Fall Asleep, Healthy Living News

For people who have trouble falling asleep, bedtime is the start of the most stressful part of the day. Instead of tossing and turning, try some of ou...

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7 Surprising Facts About Sleep

Woman's Day | Barbara Brody | Posted 11.17.2011

Read More: Rest, Night, Health, Insomnia, Bedtime, Sleep Deprivation, Sleep Disorder, Sleep Disorders, Sleep, Healthy Living News

Can't sleep? You have plenty of company. About half of all adults experience insomnia on occasion, and 1 in 10 battle insomnia on a regular basis, acc...

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