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Bedtime Habits

The 3 Things You Should Be Thinking About Before Bed (And 3 You Need To Forget)

The Huffington Post | Lindsay Holmes | Posted 06.23.2014 | Healthy Living

Let's face it: Nothing feels more recharging than a good night's sleep. In a culture of incessant text messages and even more incessant thoughts, it's...

3 Ways To Build A Better Bedtime Routine

meQuilibrium | Posted 06.18.2014 | Healthy Living
meQuilibrium

Sleep is proven to be a magic elixir that can prevent all manner of physical, mental, and emotional maladies -- and even arm you with more momentum and mental acuity during your waking hours. So what really happens when you don't get to bed?

7 Ways To Get To Bed Earlier Tonight

Posted 06.02.2013 | Healthy Living

We know that there are many health benefits of getting enough shuteye, and that the negative impacts of sleep deprivation can be severe. When it comes...

4 Bedtime Habits That May Be Sabotaging Your Sex Life

Shelley Emling | Posted 07.07.2013 | Fifty
Shelley Emling

Here are four bedtime habits that may be killing your sex life. Have your own ideas? Let us know in comments.