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Bedtime Rituals

10 Bedtime Rituals For Better Sleep

Posted 12.16.2014 | Healthy Living

By Esther Crain for Men's Journal You have a regular morning ritual that helps you launch your day feeling energized and alert, then an after-work ...

This Is What 7 P.M. Looks Like For Parents

The Huffington Post | Rebecca Adams | Posted 09.11.2014 | Parents

At the risk of stating the obvious, there is no singular parenting experience. From single moms and dads to stay-at-home or work-from-home parents, th...

This Is The Ultimate Bedtime Routine For Better Sleep

The Huffington Post | Sarah Klein | Posted 08.14.2014 | Healthy Living

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the ...

5 Steps To Set Yourself Up For Better Sleep

Linden Schaffer | Posted 09.25.2014 | Healthy Living
Linden Schaffer

Sure, you know you should be sleeping more hours. That's an easy one. But have you ever stopped to consider that maybe the six hours of sleep you are getting aren't necessarily restful?

The 3 Things You Should Be Thinking About Before Bed (And 3 You Need To Forget)

The Huffington Post | Lindsay Holmes | Posted 06.23.2014 | Healthy Living

Let's face it: Nothing feels more recharging than a good night's sleep. In a culture of incessant text messages and even more incessant thoughts, it's...

The Scent of Bedtime

Lisa Mercurio | Posted 04.28.2014 | Healthy Living
Lisa Mercurio

The scent of lavender has long been associated with bedtime and a better night's sleep. John Parkinson, a 17th-century London apothecary believed that...

7 Ways To Get To Bed Earlier Tonight

Posted 06.02.2013 | Healthy Living

We know that there are many health benefits of getting enough shuteye, and that the negative impacts of sleep deprivation can be severe. When it comes...

Up and Away He Grows

Bethany Meyer | Posted 03.21.2013 | Parents
Bethany Meyer

I rest my head against his, clear my throat and begin singing, "You are my sunshine, my only sunshine..." He interrupts, "You don't have to do that anymore. I'm getting too old for that now."

What's Your Bedtime Routine?

Posted 11.05.2011 | Healthy Living

What helps you wind down at the end of the night? As part of AOL Huffington Post Media Group's "Great Wake Up Challenge" with Lark, our sleep blogger ...