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Bedtime Routines

Kids, Sleep and Daylight Saving Time

Sarah Virginia White | Posted 05.09.2015 | Parents
Sarah Virginia White

Those of us who savor our sleep will feel the loss of that single hour, but the early-to-bed, early-to-wake routine will be an especially hard sell to your kids.

What's Your Bedtime Routine?

Posted 11.05.2011 | Healthy Living

What helps you wind down at the end of the night? As part of AOL Huffington Post Media Group's "Great Wake Up Challenge" with Lark, our sleep blogger ...