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Bedtime Routines

Caffeine And Kids: Be Aware

Brook Packard | Posted 06.16.2016 | Parents
Brook Packard

Caffeine, kids, and sleep are all connected. This is a call to be caffeine and sleep aware particularly where our kids are concerned.

Care Instructions

Brook Packard | Posted 05.31.2016 | Parents
Brook Packard

The first list is the kernel of your self-care instructions. The second is simple activities that can redirect your day when you feel it shifting. Things like having a cup of tea, smelling lavender, going outside barefoot, dancing to a favorite tune, breathing in the sunlight for 6 deep breaths.

Bedtime Rituals: Training for Sleep

Brook Packard | Posted 05.26.2016 | Healthy Living
Brook Packard

And the culture of convenience has made sleep a little bit more elusive. Sleep isn't a switch-on, switch off, kind of device. It has to be planned for. Some say, even courted. That's why I created the Bedtime Blueprint which puts all the information you need to know about planning your days for sleep in one place.

Kids, Sleep and Daylight Saving Time

Sarah Virginia White | Posted 05.09.2015 | Parents
Sarah Virginia White

Those of us who savor our sleep will feel the loss of that single hour, but the early-to-bed, early-to-wake routine will be an especially hard sell to your kids.

What's Your Bedtime Routine?

Posted 11.05.2011 | Healthy Living

What helps you wind down at the end of the night? As part of AOL Huffington Post Media Group's "Great Wake Up Challenge" with Lark, our sleep blogger ...