Skimping on sleep and staying up late could indicate you're headed for a negative spiral of persistent worry and negative thinking, according to new r...
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Families need to be with other families. A night out lets you enjoy adult interaction and allows your son to mix it up with kids his own age in a context outside of school.
If you want sanity in your life, know who you are as a sleeper - a lark or an owl - and simply accept your nocturnal biology - leave the moral-indulgency clause alone.
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