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Beginner Exercise

Keep It Going

Charles D'Angelo | Posted 01.23.2014 | Healthy Living
Charles D'Angelo

Exercise doesn't have to be hard or scary. You don't have to start exercising by running a mile. You can start by just walking a little.

Working Out: Can You Gain Without The Pain?

Mirabai Holland | Posted 07.17.2013 | Fifty
Mirabai Holland

I've seen it time and time again: determined beginners pushing so hard and either getting hurt and quitting or just quitting because they couldn't take it any more.