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Beginner's Yoga

Purifying Your Body and Mind: An Organic Yoga Detox

Maria Rodale | Posted 01.15.2016 | Healthy Living
Maria Rodale

When we don't take time to maintain our vehicle (the body) and its engine (the mind), they fall into disrepair. For example, when your tires are not maintained at their recommended pressure, they wear prematurely and have to be replaced before their recommended tread life

Too Old to Start Yoga? My Grandma Started Yesterday -- She's 90

Jason Wachob | Posted 11.17.2011 | Healthy Living
Jason Wachob

I feel tremendously better from returning to the yoga mat for just a few months, and now my 90-year-old grandma feels better after one hour of yoga. What can yoga do for everyone else?