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Being in Nature

Mindfulness In Everyday Life: A Walk In The Woods And Return To Essential Nature

Donna Rockwell, PsyD | Posted 09.29.2013 | Healthy Living
Donna Rockwell, PsyD

Life has become so fast-paced, yet we are disconnected in our ostensible technological connections and cannot find firm grounding on the very earth beneath our feet. Run by emotion and speed, video-gamed and overtired, the nurturing aspects of nature escape our view.

Let Nature Be Your Teacher

Maggie Lyon | Posted 01.29.2013 | Healthy Living
Maggie Lyon

Whether you are struck by a lone shoot pushing through the cracks in pavement, the runt tree on your block, the intermittent flow of rain, the seeming forest of the park, the night sky, or the fallen leaves, please let nature be your teacher and think deliberately on these things.