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Being in the Zone

The Facebook Feed of the Mind

Michael Neill | Posted 07.01.2015 | Healthy Living
Michael Neill

So in effect, social media very effectively narrows our reality tunnels by including more and more "evidence" that confirms our pre-existing biases and less and less evidence that there are happy, successful people in the world who think differently than we do.

Getting Unstuck : 3 Simple Ways to Get Back in the Groove

Shakti Sutriasa, LCSW, MA | Posted 06.10.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

When you find yourself in a down cycle, be gentle and see if incorporating more self-care will enable you to move through them a bit more quickly. Most importantly, remember that what you're feeling is what we all feel and is part of the human experience.

Getting Into the Swing of Things

Jennifer Rosen | Posted 06.24.2015 | Healthy Living
Jennifer Rosen

This trapeze class turned out to be far more terrifying that I had expected. It challenged me on every single front but also allowed me to realize I'm stronger than I think I am.

The Zone: Use Breath, Posture and Passion to Get Into the Flow State

Stacey Nemour | Posted 01.23.2014 | Healthy Living
Stacey Nemour

Send appreciation to the wonderful things in your life that have shown up and you get to love and nurture. When I do this I notice solutions to situations naturally arise as well as new creative ideas and insights.

Are You Letting Your Heart Sing? 5 Tips For Opening Up

Judith Johnson | Posted 03.30.2013 | Healthy Living
Judith Johnson

As a life coach, I often find myself working on the same bottom line with clients -- are you letting your heart sing? This is a powerfully loaded question that deserves some unpacking here.

12 Steps To Get On Track: In The Zone With Brad Pitt

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

Recently I watched an interview with Brad Pitt. He struck me as being modest about his achievements and the media accolades being given to him, both a...