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Being in the Zone

Getting Into the Swing of Things

Jennifer Rosen | Posted 04.24.2015 | Healthy Living
Jennifer Rosen

This trapeze class turned out to be far more terrifying that I had expected. It challenged me on every single front but also allowed me to realize I'm stronger than I think I am.

The Zone: Use Breath, Posture and Passion to Get Into the Flow State

Stacey Nemour | Posted 01.23.2014 | Healthy Living
Stacey Nemour

Send appreciation to the wonderful things in your life that have shown up and you get to love and nurture. When I do this I notice solutions to situations naturally arise as well as new creative ideas and insights.

Are You Letting Your Heart Sing? 5 Tips For Opening Up

Judith Johnson | Posted 03.30.2013 | Healthy Living
Judith Johnson

As a life coach, I often find myself working on the same bottom line with clients -- are you letting your heart sing? This is a powerfully loaded question that deserves some unpacking here.

12 Steps To Get On Track: In The Zone With Brad Pitt

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

Recently I watched an interview with Brad Pitt. He struck me as being modest about his achievements and the media accolades being given to him, both a...