I teach yoga for a living. I try to teach this to my students. I try to remind them that they should listen to themselves first and me second. As a teacher you'd think teaching myself would be easy. It's not.
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A remarkable thing happens when I take a break to be still -- the demands that seemed so unwieldy become manageable.
How is it that a toddler who is known for being all over the place was so happy to be still and in the moment?
It is stillness of the mind and body that allow us to step away from our distracted selves and get to know our true selves a little bit better.
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