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Being Still

Stop Listening to Your Yoga Teacher

Amber Voiles | Posted 05.07.2015 | Healthy Living
Amber Voiles

I teach yoga for a living. I try to teach this to my students. I try to remind them that they should listen to themselves first and me second. As a teacher you'd think teaching myself would be easy. It's not.

Being Still

Amy Pang | Posted 09.22.2014 | Women
Amy Pang

A remarkable thing happens when I take a break to be still -- the demands that seemed so unwieldy become manageable.

My Toddler Taught Me How to Be Still

Janelle Capra | Posted 06.18.2014 | Parents
Janelle Capra

How is it that a toddler who is known for being all over the place was so happy to be still and in the moment?

Get to Know Yourself

Intent | Posted 10.17.2012 | Healthy Living
Intent

It is stillness of the mind and body that allow us to step away from our distracted selves and get to know our true selves a little bit better.