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Benefits of Fruit

14 Days of Summer, A Meditation: Day Two

Maria Rodale | Posted 10.15.2013 | Healthy Living
Maria Rodale

Fruit: Nourishment Summer is the season of delicious, amazing fruit, which is the direct result of the desire of flowers. Is there a fruit that doe...

Eat More Fruit -- It's Good for the Economy (And for Your Health, Too)

Jane Sarasohn-Kahn | Posted 10.16.2013 | Healthy Living
Jane Sarasohn-Kahn

I'll put it quite plainly: every American eating just one more portion of fruit or vegetables per day (that's 1/2 cup of either) would add up to $2.7 trillion of national medical costs savings.