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Benefits of Meditating

5 Reasons You Should Meditate Every Morning

Mehmet Oz, M.D. | Posted 06.13.2016 | Healthy Living
Mehmet Oz, M.D.

Whether you're looking for ways to de-stress and find balance in your life or simply searching for clarity and direction, meditation, or the act of fo...

How Meditation Could Help Make People Less Racist

The Huffington Post | Rebecca Adams | Posted 11.20.2015 | Black Voices

Academic studies can be fascinating... and totally confusing. So we decided to strip away all of the scientific jargon and break them down for you. T...

Please Meditate: It's Good For You

Olivia Rosewood | Posted 11.17.2011 | Healthy Living
Olivia Rosewood

There are so many ways to quiet the mind. I don't feel it matters how you get there as long as you find a way that works for you.