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Benefits of Meditating

How Meditation Could Help Make People Less Racist

The Huffington Post | Rebecca Adams | Posted 11.20.2015 | Black Voices

Academic studies can be fascinating... and totally confusing. So we decided to strip away all of the scientific jargon and break them down for you.&n...

Please Meditate: It's Good For You

Olivia Rosewood | Posted 11.17.2011 | Healthy Living
Olivia Rosewood

There are so many ways to quiet the mind. I don't feel it matters how you get there as long as you find a way that works for you.