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Benefits of Rest

Taking Rest Is Wisdom For The Ages

Dennis Merritt Jones | Posted 06.28.2012 | Healthy Living
Dennis Merritt Jones

Many of us are so busy doing whatever it takes to keep all the balls bouncing that we fail to even notice how depleted we are becoming until the wheels begin to fall off our wagon and something forces us to stop.

7 Ways To Take A Middle-Of-The-Day Vacation

Rick Hanson, Ph.D. | Posted 09.27.2011 | Healthy Living
Rick Hanson, Ph.D.

Tell the truth to yourself about how much time you actually -- other than sleep -- truly come to rest: not accomplishing anything, not planning anything, not going anywhere. Probably not much time at all, if you're like me.