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Benefits of Running

5 Wondrous Ways Running Improves Your Health

Posted 07.22.2015 | OWN

Running can do real wonders for your health, especially if you have the right gear. 1. Better Knees Think running wears out your knees? Think...

41 Percent Of Americans Feel 'Frisky' After Going For A Run

The Huffington Post | Kate Bratskeir & Alena Hall | Posted 06.04.2015 | Healthy Living

For many runners, the finish line can be found in the bedroom. According to a 2015 survey by Brooks Running Company, 41 percent of U.S. respondents ex...

If You Are An Older Adult Who Wants To Stay Youthful, Do This Exercise

The Huffington Post | Shelley Emling | Posted 11.20.2014 | Fifty

Consistently running for exercise seems to slow down the aging process and allows older people to move more easily, according to a new small-scale stu...

LOOK: How To Get A Higher Income, A Happier Marriage And More Birthday Cakes

Posted 03.19.2014 | Healthy Living

By Sally Tamarkin They had us at "37 percent more smiles." Imagine a reality in which everyone knew the euphoria of a post-run endorphin r...

7 Reasons Why Running Is Good For Your Soul

Michael O'Loughlin | Posted 03.26.2013 | Religion
Michael O'Loughlin

Like many, I started running while in college to get in shape and lose a few pounds. Later, during long-distance training, I realized that while the physical benefits were obvious and welcome, the spiritual benefits of running were just as beneficial to me.

Why I Run

David Ernesto Munar | Posted 12.03.2011 | Chicago
David Ernesto Munar

In adolescence, I ran from the taunting and torment of being a fat, gay kid with little ability to change my circumstances. Today, I chase transcendence in new ways.