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Benefits of Silence

The One Thing You're Not Doing That Will Completely Boost Your Focus

The Huffington Post | Kate Bratskeir | Posted 09.03.2013 | Healthy Living

For many of us, true silence only comes when we close our eyes and turn in for the night. Even when we're "listening," our minds churn an inner di...

5 Ways To Invite Silence Into Your Life

Jennifer La Lima-Ortmuller | Posted 10.06.2011 | Healthy Living
Jennifer La Lima-Ortmuller

Happy thoughts fill us in silence. Sadness, nervousness and fear also fill us in silence. When we sit as conscious observers of our own feelings we are allowing our whole selves to just be, without judgment.