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Benefts of Meditation

Making Meditation Accessible

Susan Kaiser Greenland | Posted 11.17.2011 | Healthy Living
Susan Kaiser Greenland

Meditation looks like the simplest thing in the world. What could be easier than sitting on a cushion doing nothing? For many who try, the simple answer is: anything. How, then, to make meditation easier when you're starting out?

No Time to Meditate? Try This Quick and Effective Method

Deborah Rozman Ph.D. | Posted 11.17.2011 | Healthy Living
Deborah Rozman Ph.D.

Meditation helps us gain more inner balance and peace. More medical professionals are now recommending meditation to patients as a way to decompress and relieve stress.