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Beryl Bender Birch

Meditation Made Easier: Try Guided Yoga Nidra

Yoga Journal | Posted 07.20.2016 | Home
Yoga Journal

By Yoga Journal If you've struggled with meditation but buy into its benefits, it's time to try yoga nidra. Healing for everything from PTSD to the e...

96-Year-Old Tao Porchon-Lynch Is 'On Fire' on America's Got Talent

Dr. Terri Kennedy | Posted 06.11.2016 | Home
Dr. Terri Kennedy

Dancing to Pitbull's "Fireball," 96-year-old Tao Porchon-Lynch and ballroom dance teacher Vard Margaryan wowed the "America's Got Talent" judges and audience on Tuesday, June 9, 2015.

Yoga: How We Model Leadership Working With Unserved Populations

Rob Schware | Posted 06.22.2013 | Home
Rob Schware

Beryl Bender Birch is an internationally recognized teacher of meditation and yoga philosophy and author. She happens also to be my yoga teacher, friend, and co-founder of The Give Back Yoga Foundation.

Conversation With Beryl Bender Birch on 'Being Present'

Dr. Terri Kennedy | Posted 11.23.2012 | Home
Dr. Terri Kennedy

How present are you in your everyday interactions? How can you be more conscious in your daily life? Be inspired by my conversation with Beryl Bender Birch on "Being Present."

7 Ways To Transform Your Life: From 7 Expert Yogis

Dr. Terri Kennedy | Posted 11.10.2012 | Home
Dr. Terri Kennedy

I recently attended Omega's 2012 Being Yoga Conference Retreat at their beautiful Rhinebeck, N.Y. campus. This conference attracted me because I was interested in how the concept of "being yoga" can apply to personal transformation for the everyday person -- not just the avid yogi.