Flaunting a bootylicious rear end is nothing new -- but never have we loved our behinds as much as we have loved them in 2014.
Both Vogue and the N...
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Performing this one move each day will add up and you will begin to see noticeable changes in your body and an improved mental focus!
As a trainer and exercise teacher for many years, I have worked on butt exercises for as long as I can remember. Some are good, and some are really good. The key is doing them and doing them consistently.
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