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Best Foods for Sleep

3 Foods That Will Help You Sleep Better Tonight

Posted 06.10.2015 | OWN

By Jihan Thompson Breakfast: Eggs Amino acids in eggs may stimulate neurons that produce orexins, which play a key role in regulating REM sl...

WATCH: Is Snacking Before Bed All Bad?

Posted 07.04.2013 | Healthy Living

Recent research suggests that night owls are at increased risk for gaining weight because they're likely to snack late while they're up burning the mi...

Eat These Foods Before Bed For A Better Night's Sleep

Posted 11.27.2012 | Healthy Living

Written by By Deborah Dunham for YouBeauty You already know which edibles to avoid before bedtime -- namely, alcohol, coffee and sugary desserts (a...