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Best Ten Minute Workout

No Time To Work Out? How To Make The Most Of Just 15 Minutes

Posted 02.11.2013 | Healthy Living

A 15-minute workout may sound like a gimmick, but actually, just a quarter of an hour can make a big difference. Research suggests that short work...

No Time To Work Out? How To Make The Most Of Just 10 Minutes

Posted 02.05.2013 | Healthy Living

If you've got 10 minutes, you've got a workout. That's the consensus among exercise researchers, who are finding full benefits from abridged worko...