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Best Workouts

Strength to Power

Jenn Zerling | Posted 05.11.2016 | Healthy Living
Jenn Zerling

For anyone to generate explosive power in their movements, whether it's in sports or through general physical conditioning, you must have strength. Where does strength come from? Strength stems from the "core," which essentially starts from the feet all the way up to the head.

The Most Popular Workouts Of 2013

Posted 12.17.2013 | Healthy Living

It was a fast-paced year in the world of fitness. There's no denying the breakout starpower of the HIIT workout, with exercisers everywhere looking fo...

5 Exercises You're Probably Not Doing That You Definitely Should Be

Tony DeSantis | Posted 11.07.2013 | Healthy Living
Tony DeSantis

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.

The 7 to 10-Minute Workout Myth

Matthew Basso | Posted 09.22.2013 | Healthy Living
Matthew Basso

My point is that the idea of a seven to 10-minute workout is what we as humans are best at. Wanting change with minimal effort. People will say that slower workouts never work. I disagree.

What's The Right Workout For You?

Posted 04.19.2013 | OWN

By Jessica Girdwain Exercise with this in mind: Research reveals that when it comes to reaching a specific goal, the kind of workout you do may m...

The Only 5 Exercises You Really Need

Posted 04.05.2013 | Healthy Living

Plus, how to do them at beginner, immediate and advanced levels.

2 Exercises To Firm Your Glutes

The Huffington Post | Anthonia Akitunde | Posted 02.22.2013 | Fifty

Have you been keeping up with your New Year's resolution of getting in shape or maintaining the health strides you made last year? Good for you! For t...

The Best And Worst Workouts For Flexibility

Posted 09.24.2012 | Healthy Living

By Alyssa Shaffer Flexibility is a critical and often overlooked workout goal. "Muscle tissues, tendons and ligaments naturally become less elastic...

6 Steps to a Perfect Summer Workout

Ben Greenfield | Posted 08.21.2012 | Healthy Living
Ben Greenfield

The perfect workout involves more than just heading to the gym, picking up some dumbbells or hopping on a cardio machine, and working up a sweat. If you incorporate these six steps into your workout, your body will respond by becoming fitter faster, with less discomfort for you!

6 Things All The Best Workouts Have In Common

Posted 06.10.2013 | Healthy Living

By Jessica Smith for Experts reveal how to spot the signs of an effective fitness plan. For more on fitness and exercise, click he...

3 10-Minute Workouts To Get Fit Fast

Ben Greenfield | Posted 06.15.2012 | Healthy Living
Ben Greenfield

Ditch the idea that when it comes to exercise, longer is better. Enjoy quick workouts -- and your extra time!

Stop Wasting Energy During Your Workout

Rachel Cosgrove | Posted 10.15.2011 | Healthy Living
Rachel Cosgrove

The question I want to ask so many times when I head out for a run or to the stairs to do cardio intervals: What are you doing?