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Better Food Choices

Test Your Nutrition IQ

Posted 03.12.2015 | OWN

By Kate Rockwood Research shows that the average person makes more than 200 food decisions a day -- white or wheat? coffee or tea? salad or f...

Slim Solutions For A 'Skinny Kitchen'

Julie Upton | Posted 05.18.2013 | Healthy Living
Julie Upton

In this post, we're looking at one fat habit you may not even be aware of -- how your kitchen may be sabotaging your diet.