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Better Sleep Tips

4 Ways Your Teeth Can Affect Your Sleep

Mark Burhenne | Posted 05.31.2016 | Healthy Living
Mark Burhenne

The next time you're brushing your teeth, take a look in the mirror for these 4 clues that teeth give about the quality of your sleep breathing:

Why Noise Could Be The Secret To Better Sleep

The Huffington Post | Carolyn Gregoire | Posted 04.19.2016 | Science

Many people swear that they can't fall asleep without a sound machine -- but why is it that a little background noise can sometimes help us sleep? Wh...

10 Ways You Can Make Your Mattress Last Longer

Rosie Osmun | Posted 08.01.2015 | Healthy Living
Rosie Osmun

Mattress lifespan depends on many factors, but following these best practices can help ensure that you enjoy years of healthy sleep and that your investment lasts as long as possible.

11 Secrets Of Better Sleep

Craig Cooper | Posted 12.02.2015 | Healthy Living
Craig Cooper

You work hard, play hard, and want to live life to the fullest. Yet you can't do that if you don't get the right amount of quality sleep. Don't let sleep deprivation keep you from performing at your peak!

Bedtime Wind-Down: 10 Tips for Better Zzzs

Jonathan Alpert | Posted 03.24.2014 | Healthy Living
Jonathan Alpert

Rather than convincing yourself that you're a bad sleeper, take a look and implement some of these suggestions.

Dr. Oz: 6 Ways To Sleep Better -- Starting Tonight

Posted 01.25.2014 | OWN

By Dr. Mehmet Oz I don't have to tell you how important a good night's rest is for your health—and you don't have to tell me how hard it can be t...

Decrease Your Hunger With Sounder Slumber

Marcelle Pick, OB-GYN N.P. | Posted 11.17.2011 | Healthy Living
Marcelle Pick, OB-GYN N.P.

Research is showing that long periods of deprived sleep can disrupt our appetite and the way we interact with insulin. Less sleep often leads to a rise in the hunger hormone.

Simple Tips For Better Sleep (VIDEO)

Better.TV | Posted 11.17.2011 | Healthy Living

There is nothing more frustrating than tossing and turning all night. Here are some things you can do around the bedroom to make sure you have a haven...