The next time you're brushing your teeth, take a look in the mirror for these 4 clues that teeth give about the quality of your sleep breathing:
Read Whole Story
Many people swear that they can't fall asleep without a sound machine -- but why is it that a little background noise can sometimes help us sleep?
Mattress lifespan depends on many factors, but following these best practices can help ensure that you enjoy years of healthy sleep and that your investment lasts as long as possible.
You work hard, play hard, and want to live life to the fullest. Yet you can't do that if you don't get the right amount of quality sleep. Don't let sleep deprivation keep you from performing at your peak!
Rather than convincing yourself that you're a bad sleeper, take a look and implement some of these suggestions.
By Dr. Mehmet Oz
I don't have to tell you how important a good night's rest is for your health—and you don't have to tell me how hard it can be t...
Research is showing that long periods of deprived sleep can disrupt our appetite and the way we interact with insulin. Less sleep often leads to a rise in the hunger hormone.
There is nothing more frustrating than tossing and turning all night. Here are some things you can do around the bedroom to make sure you have a haven...
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.